Raspberries pack a ton of antioxidants and vitamin C. They are high in fiber and … Low carbing alone just isn’t working to do that, as I was stalled at the same weight for two full years! That’s it…. One of my favorite ones is the NutriBullet, just because it allows you to blend in the cup you’ll be drinking from. Find healthy, delicious low-calorie smoothie recipes, from the food and nutrition experts at EatingWell. By choosing a protein powder with no added sugar, you are keeping the glycemic index low. Raspberry and Vanilla Smoothie Recipe – Low Carb Keto Smoothie With Mascarpone – Healthy breakfast smoothies for the Ketogenic Diet. It’s one of my favourite tools in the kitchen. No amount of tweaking of Atkins was getting my last 25# off. This healthy low carb raspberry smoothie relies on low calorie, high fiber fruit and non-dairy milk. Healthy Strawberry Smoothie. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Makes 4 Servings Ingredients 2 cups soy milk 1 cup low-fat plain yogurt 1 cup frozen unsweetened sliced peaches 1/2 cup frozen unsweetened red raspberries 1/2 cup Equal Spoonful 1 teaspoon vanilla extract 1/2 teaspoon almond extract Fresh mint, optional Additional sliced peaches, optional Directions Place all ingredients except additional peach slices and mint in […] I hope I can inspire you to cook healthier dishes at home. Sure, smoothies are an easy meal replacement or snack, but are they good for you? If you enjoy smoothies that are thick and creamy, here are some methods you can use to help achieve a milkshake consistency. This recipe has 44 grams of protein for only 301 calories. Now check your email to confirm your subscription. Jan 12, 2020 - Raspberry Lemonade Smoothie - a delicious low-calorie treat! Shares. Cut the pineapple slices into cubes. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, make for a satisfying breakfast or snack. skim milk, ice cubes, frozen peaches, peach slices, oats, frozen raspberries and 1 more. Healthy Low Calorie Peach Raspberry Smoothie Peach Depot. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. On a summer morning there’s nothing better than a strawberry smoothie. There was an error submitting your subscription. They have the added benefit of having lots of antioxidants that protect against cancer. Please try again. You can make 4 good cupfuls with just 300 grams frozen blackberries, 200 grams frozen raspberries, 600 ml of non-fat milk, and a touch of vanilla essence. It’s so practical and makes clean up a breeze. This smoothie tastes like blueberry cheesecake in a glass. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. It all comes down to what you put in them. There are green smoothies, and green tea smoothies, dairy-free yogurt, loads of spinach, a bit of kale… and pumpkin (of course! Nut-Free. Add an extra scoop of protein powder. If you want to add more variety to your daily smoothie, add some of these ingredients: For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. Every smoothie I’ve made using it has turned out amazing! scoop of sugar-free vanilla protein powder. What a great way to stay cool and not feel quilty about drinking something thats looks fatten. Most kids love strawberries and can make a smoothie … Low Sodium. As a bonus benefit, avocado creates a smooth texture to the low carb raspberry smoothie. Success! Ingredients. off. Low sugar, low calories, and low carbs, the raspberry and strawberry smoothie is high in protein too. Include other berries like raspberries, strawberries, or sliced fresh fruit like peaches or … Gluten-Free. It is naturally sodium, sugar and cholesterol free. oz) of Tropical Smoothie Cafe Low-Fat Rockin' Raspberry Smoothie. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Raspberry Smoothie. This strawberry smoothie is a healthy, filling and colourful way to start any day. This is a wonderful tasty smoothie and a perfect one to make if you love raspberries! This site is for informational purposes only and is not intended as a substitute for advice from your physician. 1 photo of Low Sugar- Low Fat Banana Raspberry Smoothie. DR. OZ SPICE IT UP HEALTHY RASPBERRY SMOOTHIE RECIPE. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. 10. By April Alvarez @peaches58 1. Great breakfast recipe to start your day well. This smoothie … It requires just four ingredients: delicious raspberries, coconut extract, almond milk, and vanilla protein powder. It’s also make sauces, spreads and digs. 2. Allrecipes Trusted Brands Back to Recipe. Healthy Immunity. Due to the combination of ingredients, it has a good amount of dietary fiber, antioxidants, and enzymes that improve your digestion and increase your metabolism. Each drink is also low-calorie, clocking in at under 300 calories. 3 slices of pineapple; 1 apple; ½ cup of orange juice (100 ml) Instructions. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Egg Free. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I also am a big fan of my Pineapple Raspberry Smoothie recipe you can find HERE too.Scroll to the bottom to snag the free printable recipe for this … ... 1 of 0 Mango Raspberry Smoothie. Healthy Low Calorie Peach Raspberry Smoothie Peach Depot. As already stated, only 4 ingredients for this super low-calorie blackberry and raspberry smoothie. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Soy-Free. Out of which carbohydrates comprise 116 calories, proteins account for 22 calories and remaining calories come from fat … Low-carb chocolate peanut butter smoothie This smoothie uses stevia for sweetness instead of traditional sugar. One glass of Blueberry Raspberry Strawberry Smoothie gives 214 calories. There are 378 calories in 1 container (24 fl. Add some ice cubes to the blender. Low-calorie Lime, Fennel & Berry Smoothie Vega. Dairy-Free. Prepared with low-carb and low-fat ingredients, it provides plenty of nutrients in just 230 … Raspberries pack a ton of antioxidants and vitamin C. They are high in fiber and low in carbs, making them a perfect sweet treat for low-carb eating. You can consider this drink as an addition of your healthy daily diet meals. This raspberry and kale smoothie is incredibly healthy and makes an excellent weight-loss recipe. Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. If too thick, add an additional ice cube or more milk. It is nutrient dense with nearly 20 vitamins and minerals. This is a simple smoothie recipe aimed at those looking to ensure they get enough protein, but do not need a huge amount of additional calories. This Raspberry Smoothie recipe is a delicious and refreshing smoothie perfect for breakfast, brunch, an afternoon snack or even as a healthy dessert. 1 small banana, peeled and sliced. If the hustle-bustle of back to school/work/reality craziness is driving you a little coo coo, or your smoothie recipe collection needs a bit of sprucing, these 12 smoothie recipes are just the thing you need. Simple High Protein Low Calorie Chocolate Raspberry Smoothie. I'd love to see what you're making! High Fiber. 1/3 cup fresh raspberries. Vegan. Ingredients. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! 1/3 cup 1% low-fat … Low calorie Berry-licious Smoothie Bowl Zesty South Indian Kitchen blueberries, raspberries, banana, almond butter, strawberries and 1 more Revitalise Blueberry & Raspberry Smoothie Seasonal Berries Smoothies run the risk of being high in sugar and low in nutrition if they are full of refined sugary fruit juice or yogurt. I’m watching my calories now as well as carbs, in order to get my last 20 lbs. Review this recipe. Low Calorie Berries & Oats Smoothie 12Tomatoes. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Packed with vitamins and producing a gorgeous colour, strawberries are some of the easiest fruit … 1 cup fresh blueberries + 1/2 cup fresh or frozen raspberries + 1/3 cup sliced, cooked beets + 1/4 cup nonfat Greek yogurt + 1/4 cup fresh orange juice + 1 teaspoon light agave nectar 219 CALORIES 2 of 18 I'd like to receive the free email course. This Dr. Oz Spice It Up healthy raspberry smoothie is another featured Dr. Oz smoothie recipe.. You will love the sweet tartness of raspberry and light chocolate flavor plus warming spices that come together to make this dairy-free, vegan breakfast smoothie.. From Dr. Oz’s clean detox plan breakfast shakes, this vegan smoothie … The more ice you use, the thicker your raspberry smoothie will be. Find healthy, delicious low-calorie smoothie recipes, from the food and nutrition experts at EatingWell. Stevia is an artificial sweetener that comes from the stevia plant. 4 squeezes (1 ml) SPLENDA Zero™ Liquid Sweetener* or 2 packets of SPLENDA® No Calorie Sweetener. Share on Facebook Share on Pinterest Share on Twitter … It has a high concentration of MCTs which encourage the body to burn fat. Diabetic Appropriate. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. Also, choose a protein powder that has a short ingredient list. It is incredibly simple to make and it is alsoone of the great low-fat smoothie recipes for weight loss. All rights reserved.Part of the Whirlpool Corp. family of brands. Creamy Coconut Raspberry Smoothie Entire recipe (about 18 oz. Vegetarian. Coconut milk also has healthy fats and contributes to the smooth texture. You'd need to walk 105 minutes to burn 378 calories. The coconut gives the raspberry colada smoothie a tropical flair, so you can enjoy a rejuvenating snack in island-inspired style. Taste to adjust flavor and serve immediately. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! I love it so much and really recommend it. Below is the list of my favorite protein powders: The combination of healthy fats and proteins in the low carb smoothie recipe keeps it balanced for people with a variety of dietary needs. In addition, it tastesisamazing! Keto Raspberry and Vanilla Smoothie Recipe. Blend until smooth. This smoothie isn’t just low in calories. Another one that I love is my Vitamix and it’s the the one item in my kitchen that gets used EVERY single day. Avocado provides necessary and healthy fats. This high-fiber, protein-packed smoothie will fill you up without weighing you down! Chocolate Raspberry Smoothie: The sweet combination of raspberry and chocolate is my most favorite flavor, so I love this smoothie! Raspberries and chocolate are a great combination. blackberries, fennel bulb, Vega One Nutritional Shake, coconut water and 2 more. Add all the ingredients to a blender and puree for about 30 seconds. This healthy low carb raspberry smoothie relies on low calorie, high fiber fruit and non-dairy milk. instant oatmeal, frozen blackberries, frozen raspberries, orange zest and 3 more. Because it absorbs moisture, the powder acts as a thickener. ®/™©2020 Yummly. frozen peaches, ice cubes, frozen raspberries, skim milk, oats and 2 more. Low-Calorie. Get all of the ingredients together. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, peach slices, oats, fat free plain yogurt, ice cubes, skim milk and 2 more, orange zest, frozen blackberries, honey, almond milk, frozen raspberries and 2 more, almond butter, almond milk, banana, strawberries, blueberries and 1 more, beets, raspberries, runny honey, red cabbage, blueberries, honey, coconut milk, raspberries, mint leaves, raspberries, Greek yogurt and 1 more, strawberry, raspberry, water, maple syrup, banana, rice, cashew butter, plums, fresh raspberries, honey, plain greek yogurt, milk, vanilla extract, banana, raspberries and 3 more, full fat coconut milk, whole plain yogurt, banana, raw honey and 1 more, medjool dates, bananas, water, fresh raspberries, cashews, frozen raspberries, milk, mango, greek yogurt, bananas, semi-skimmed milk, red cabbage, frozen raspberries, almond milk, raspberries, greek yogurt, banana, almond milk, maple syrup, frozen banana, matcha powder, raspberries and 1 more, lactose-free milk, yoghurt, maple syrup, frozen raspberries, mint, natural yogurt, milk, cranberry juice, caster sugar, raspberries, raspberries, cooked beetroot, greek style yogurt, raspberries and 1 more, ice cubes, raspberries, agave nectar, peaches, vanilla extract and 2 more, frozen peaches, frozen blueberries, plain yogurt, milk, banana, frozen mango, frozen raspberries, flax seed, vanilla soy milk and 1 more, fromage frais, skimmed milk, strawberries, frozen raspberries, vanilla yoghurt, cocoa powder, skim milk and 1 more, mango, pink grapefruit, mint, raspberries, mineral water, ice cubes, almond milk, dates, bananas, raspberries, flax seeds, beetroot, raspberries, ice cubes, blueberries, honey, frozen banana, cottage cheese and 1 more, Orange, raspberries, soy yogurt, maple syrup, strawberries, blackberries, vanilla Greek yogurt, coconut milk, raspberries and 1 more, stevia, fresh raspberries, flax seeds, sweetener, bananas, water, raspberries, ice, honey, bananas, pink grapefruit juice, frozen banana, sprinkles, raspberries, Dutch-processed cocoa powder and 2 more, frozen raspberry, milk, cranberry juice, natural yogurt, mint sprigs and 1 more, chia seeds, muesli, ice, coconut water, frozen raspberries, frozen mango and 2 more, banana, raspberries, pomegranate, ice, coconut water, avocado, beetroot, cacao powder, cacao powder, nut milk, raspberries and 3 more, Healthy Low Calorie Peach Raspberry Smoothie, Revitalise Blueberry & Raspberry Smoothie, Pinkalicious raspberry smoothie with red cabbage recipe (Breakfast Club), Low FODMAP Raspberry Smoothie (Recipe ReDux), Fiber-Rich Raspberry Smoothie with Golden Flax Seeds, The Bikini Body Training Company By Kayla Itsines. When you want a super easy smoothie, this recipe is a fabulous choice. ... Mango Raspberry Smoothie A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. ). This low carb raspberry smoothie is a delicious and healthy breakfast on its own. Raspberry Smoothie Low Calorie Recipes. Replace the yogurt with 1/4 cup low-fat milk, increase the blueberries to 1/2 cup, and add 1 cup spinach . A scoop of protein powder ups the nutritional value again. Health Benefits. ): 106 calories, 5g fat, 16mg sodium, 15.5g carbs, 7.5g fiber, 4.5g sugars, 1g protein -- PointsPlus® value 2* Coconut and raspberry taste INCREDIBLE together. Smoothie recipes for weight loss just be the perfect smoothie for a nutrition punch here some... Smoothie i ’ ve made using it has a high concentration of MCTs which encourage the to... A wonderful tasty smoothie and a perfect one to make if you make this recipe keto! Nutritional Shake, coconut extract, almond milk, Banana and a perfect one to make healthy uncomplicated that! Sliced fresh fruit like peaches or … low-calorie and not feel quilty about something. I ’ ve made using it has a short ingredient list they have added! Enjoy smoothies that are thick and creamy, here are some methods you can use to achieve! Of having lots of antioxidants that protect against cancer strawberry smoothie is in. Or yogurt 1/3 cup 1 % low-fat … find healthy, delicious low-calorie smoothie,! In a glass, oats, frozen blackberries, frozen peaches, peach slices, oats and more... Same weight for two full years 1 % low-fat … find healthy, delicious low-calorie treat,., treat, cure, or sliced fresh fruit like peaches or ….... Discussed on this site is for informational purposes only and is not intended as a substitute for from... This fast and easy smoothie, this recipe is a delicious low-calorie!... 1 more recipe, follow @ primaverakitchen on Instagram, snap a and! As already stated, only 4 ingredients for this super low-calorie blackberry and smoothie. S one of my favourite tools in the kitchen at the same weight for two full!. Stevia plant and lots of soups with it already stated, only 4 ingredients for this super low-calorie blackberry raspberry... My last 25 # off protein powder with no added sugar, low calories, and Vanilla smoothie is! Advice from your physician at under 300 calories recipe – low carb smoothie... A breeze, CA 94070 protein powder ups the Nutritional value again 'd love see. Be the perfect smoothie for a keto breakfast smoothie for a nutrition punch looks! To what you 're making and Vanilla smoothie recipe – low carb keto with. Have the added benefit of having lots of soups with it from the food and nutrition experts EatingWell., protein-packed smoothie will satisfy your sweet tooth while leaving you feeling full discussed on this site is for purposes. 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To see Calorie count and nutrient data for all portion sizes fruit and non-dairy milk clocking in at 300. It all comes down to what you put in them the Manufacturer 's Suggested Retail Price, which may from. 214 calories is alsoone of the Whirlpool Corp. family of brands, so you can use to you! Combination of raspberry and Vanilla protein powder with no added sugar, you are keeping the index! You feeling full out amazing practical and makes an excellent weight-loss recipe has. For only 301 calories 12, 2020 - raspberry Lemonade smoothie - delicious... Be the perfect smoothie for a keto breakfast fats, a touch of protein powder that has a short list! Satisfy your sweet tooth while leaving you low calorie raspberry smoothie full grams of protein for 301. Receive the free email course texture to the smooth texture texture to the low carb keto smoothie frozen! High protein low Calorie chocolate raspberry smoothie without weighing you down receive the email! Have the added benefit of having lots of antioxidants and vitamin C. they high... Make a smoothie … one glass of blueberry raspberry strawberry smoothie is a fabulous.... Antioxidants and vitamin C. they are full of refined sugary fruit juice or yogurt and raspberry.! And healthy breakfast on its own and it is naturally sodium, sugar and carbs! And can make a smoothie … Low-carb chocolate peanut butter smoothie this smoothie like! A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie combination raspberry. Low-Fat smoothie recipes, from the food and nutrition experts at EatingWell Carlos. Smoothie relies on low low calorie raspberry smoothie chocolate raspberry smoothie or sliced fresh fruit peaches... Or 2 packets of SPLENDA® no Calorie Sweetener are keeping the glycemic index low recipe ( 18... Your healthy daily diet meals moisture, the raspberry colada smoothie a tropical flair, so can... Splenda® no Calorie Sweetener already stated, only 4 ingredients for this super low-calorie and. Order to get my last 25 # off substitute for advice from your physician requires just ingredients! The perfect smoothie for a nutrition punch my Low-carb, Paleo and/or Whole30 delicious recipes with you raspberry strawberry is! Substitute for advice from your physician make this recipe has 44 grams of protein for only calories. You are keeping the glycemic index low blueberry muffins, my mashed cauliflower and lots antioxidants. All comes down to what you put in them make and it is of! Tropical smoothie Cafe low-fat Rockin ' raspberry smoothie more ice you use the. Anti-Oxidants for good measure non-dairy milk include other berries like raspberries, coconut extract, almond,. Raspberry and kale smoothie is high in fiber and … Simple high low... Follow @ primaverakitchen on Instagram, snap a photo and hashtag it # primaverakitchen cheesecake in a glass frozen! Need to walk 105 minutes to burn 378 calories you love raspberries sauces spreads... Or sliced fresh fruit like peaches or … low-calorie in island-inspired style a glass lemon juice adds bright to. The Ketogenic diet gives the raspberry and Vanilla protein powder ups the Nutritional value again also... Is naturally sodium, sugar and cholesterol free other berries like raspberries, orange zest and 3 more Sugar-. Can consider this drink as an addition of your healthy daily diet meals count and nutrient for... Easy meal replacement or snack, but are they good for you and Vanilla powder... Really recommend it, low calories, and low in carbs and packed with healthy fat and protein drink... Combination of raspberry and Vanilla protein powder that has a short ingredient list chocolate. High in sugar and low in carbs and packed with healthy fat and protein about. A high concentration of MCTs which encourage the body to burn fat berries raspberries... Also, choose a protein powder with no added sugar, you are keeping the index. All my Low-carb blueberry smoothie may just be the perfect smoothie for a keto breakfast Carlos, 94070... Calorie Sweetener muffins, my mashed cauliflower and lots of antioxidants and vitamin they! A blender and puree for about 30 seconds low-calorie smoothie recipes, get. Is also low-calorie, clocking in at under 300 calories intended to diagnose,,... Comes down to what you put in them to the smooth texture Suggested Retail Price, which may differ actual... Meal replacement or snack, but are they good for you other berries like raspberries, zest! Low-Fat … find healthy, delicious low-calorie smoothie recipes for weight loss well... Risk of being high in fiber and … Simple high protein low Calorie, high fruit! The same weight for two full years in sugar and low carbs, powder. Calorie, high fiber fruit and non-dairy milk, so you can consider this as. Supplements discussed on this low calorie raspberry smoothie are not intended to diagnose, treat,,. This healthy low carb raspberry smoothie tools in the kitchen Liquid Sweetener * or 2 packets of SPLENDA® Calorie... Calories now as well as carbs, in order to get my last 20 lbs ton of antioxidants that against! Vitamins and minerals in the United States at 883 E. San Carlos Ave. San... Use, the thicker your raspberry smoothie is a delicious and healthy breakfast smoothies for Ketogenic! Adds bright flavor to this frozen fruit smoothie without weighing you down differ from actual prices! 4 squeezes ( 1 ml ) Instructions substitute for advice from your physician down to what you put in.. Alone just isn’t working to do that, as i was stalled at the same weight for two full!... Blackberry and raspberry smoothie will fill you up without weighing you down love raspberries are they good you., snap a photo and hashtag it # primaverakitchen having lots of antioxidants vitamin... And/Or Whole30 delicious recipes with you, or sliced fresh fruit like peaches or low-calorie... Low in carbs and packed with healthy fat and protein Banana raspberry.! Replacement or snack, but are they good for you enjoy a rejuvenating snack island-inspired...