Molasses for dogs can be really great as a source for essential nutrients. Lemon and molasses are a part of the fad diet called the Master Cleanse or Lemonade Diet. Say No to Heart Blockages with this powerful natural concoction of Apple cider vinegar Garlic Ginger Lemon & Honey. Other Types of molasses. Iron in honey is only 0.42 mg but it is much-much higher (4.72mg) in black strap molasses. Learn about more foods to include in the anti-cancer diet that may help to boost your body’s defenses against this disease. (27), When consuming sulfured molasses, some people may develop allergic reactions due to the sulfite found in sulfured molasses. This also had a positive impact on insulin production. Molasses is somewhat like honey. (2), When comparing regular molasses nutritional value with the blackstrap variety, you can easily see which is superior. This serving of molasses also contains 15 grams of carbs. Interestingly, though honey cannot be consumed by people with diabetes, black strap molasses can be used as a sweetener by diabetics. Of course, more research has to be done into the benefits of consuming molasses to prevent cancer. (16). You can also find good types of molasses online. Molasses contains many vitamins, minerals, and other nutrients that are good for you. A PMS tea made with blackstrap molasses, warm water, and raw honey can help to provide soothing comfort while also helping to promote a good night’s sleep. (28). Switching to molasses as a natural sweetener and cutting out unhealthy sugar can help lower body weight. (1). According to the United States Department of Agriculture, a tablespoon of molasses contains 58 calories and 15 grams of sugar. Tryptophan is needed for the brain to produce serotonin which is closely connected to good cognitive health. A second boiling produces molasses and boiling for the third time gives blackstrap molasses. (18). Molasses 101: Types, Proven Benefits, Uses and More (Science Based), Jenny Hills, Nutritionist and Medical Writer. However, dark molasses and blackstrap molasses are packed full of antioxidants. Let’s look in more detail at the many benefits of including moderate amounts of molasses syrup in your diet. This is regarded as the healthiest and most nutritious type of molasses. Molasses (in some countries called treacle) comes from processes involved in refining sugar. Vitamin B6 in honey is 0.024mg but it is 0.67 mg in BS Molasses. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. A natural sweetener. Refined white sugar contains no nutrients and has been linked to the increase in chronic disease and obesity. The name molasses comes from the Latin word “mel” which means honey. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Today, the health conscious pack have already switched from sugar to honey. Cough.Studies suggest that eucalyptus honey, citrus honey and labiatae honey can act as a reliable cough suppressant for some people with upper respiratory infections and acute nighttime cough. Three rounds of heating sugar cane are required to make blackstrap molasses. Blackstrap molasses has good levels of potassium, magnesium, zinc, and selenium as well as many amino acids with anti-tumor properties. The carbohydrate content in 100g honey is 82.4g whereas black strap molasses have only 74.73g of carbohydrates per 100g. Blackstrap molasses is the result of boiling the sugar juice 3 times. How I Got Smooth Silky Skin From Dry Skin at Home In 15 Days! Scientists found that pomegranate molasses helped limit the absorption of calories which resulted in a reduction of body weight. Additionally, consuming large amount of molasses can have laxative effect. (19), Of course, taking too much molasses can also be bad for your heart as it has a lot of sugar. Ho… Blackstrap molasses is a simple solution to control palpitations, reduce high … Honey doesn’t have Thiamin while. Check out more about the Health Benefits of Blackstrap Molasses here, Know the Health Benefits Of Nilgiri Tea ( Black Tea ). Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 0.83 0 0 0 0 2.24 0.61 0.68 1.2 0 0 0.5 0. Calcium for healthy bones 3. The content of Niacin, Pantothenic acid and choline too is more in BS Molasses. This process extracts much of the sugar from the sugar juice and leaves behind a black syrup (blackstrap molasses) that is rich in minerals. Iron in honey is only 0.42 mg but it is. Nutritional Comparison of Blackstrap molasses and Honey. (8), A 1-tablespoon serving of blackstrap molasses contains 100 mg of calcium which counts towards 10% of your daily calcium needs. Research published in 2017 found that sugarcane molasses is a beneficial supplement for iron deficiency anemia. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ). Honey doesn’t have Thiamin while black strap molasses has 0.041mg. (28 g) serving whereas blackstrap molasses is 10 for the same serving size. Molasses, syrup, honey, agave etc. However, unsulfured molasses is the preferred type to consume as some people may develop allergic reaction to it. (25). And so it’s no surprise that it works as a natural deep conditioner that helps make hair silkier, shinier, and smoother. Molasses has many uses, and the lighter, sweeter varieties are often used in baking as a sugar replacement and to enhance the flavor. These include molasses made from pomegranates, grapes, sorghum, carobs and dates. This is the reason why blackstrap molasses have a lot of health benefits, unlike honey. Molasses is generally healthier for you than sugar as it contains many minerals and some vitamins. Molasses is a see also of honey. Prevents Cancer: Blackstrap molasses are highly rich in cancer which is the prime reason for it to … Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. Symptoms may include hives, itchiness, upset stomach, as well as aggravating asthma attacks. Drizzle some dark molasses over oatmeal, granola, or mix with natural yogurt to increase the mineral content of your breakfasts. Consuming molasses in moderate amounts may help boost your mood and general emotional well-being. The difference is not only huge but also quite alarming, making one urge to switch from honey to black strap molasses. Molasses promotes healthy wound healing because of its antioxidant and antimicrobial properties. Besides, it combats stress, PMS syndrome and also aids the body from various diseases like asthma and osteoporosis – beating honey royally. Sulfur and blackstrap molasses is a centuries-old homemade remedy. The carbohydrate content in 100g honey is 82.4g whereas black strap molasses have only 74.73g of carbohydrates per 100g. The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. Similarly, the sugar content in honey is 82.12g but it is only 55.49g per 100g in black strap molasses. Researchers have found that cane molasses helps to increase levels of tryptophan. Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar’s sucrose is … Molasses contains many of the nutrients from the raw materials that are nonexistent in refined sugar. Molasses derived from sugar beet may have less nutritional value than sugarcane molasses. The USP of black strap molasses is that unlike sugar and honey, it contains both macro and micro-nutrients such as Iron, Magnesium, Calcium, Selenium and Vitamin B6. However honey too is a good sugar substitute that has many benefits which you can find in this article. Sugarcane is first squashed into cane juice. The Antioxidants in It Can Help Lower Blood Pressure. Blackstrap molasses is claimed to be the healthiest type of molasses you can buy. Scientists noted increased levels of testosterone in mice after long-term supplementation of molasses. This type of molasses has the lowest sugar content and the highest mineral levels. However, it is interesting to note that honey is still highly over rated as it, a lot of calories as well as carbohydrates in it while the nutritional content is quite less as compared to, Well, yes, black strap molasses is far better and. It is good to remember that molasses is a calorie-dense food and increasing your consumption of it may not help lose weight. However, it is interesting to note that honey is still highly over rated as it contains a lot of calories as well as carbohydrates in it while the nutritional content is quite less as compared to blackstrap molasses. However, do not use molasses on your hair if it is undiluted. Unsulfured molasses is also sweeter and keeps its rich flavor. According to the United ... Molasses vs. Honey. (3, 12), Sugarcane molasses is good for anemic conditions because it helps iron absorption from other foods. Combining lemon and molasses is a method believed to help you lose weight, increase energy and detoxify the body, notes the University of Southern California. When enjoyed in moderation, molasses can be a sweet source of certain minerals and vitamins. It is the thickest, darkest, and most nutrient-rich of all molasses varieties. (2), Molasses is also a good source of magnesium, potassium, manganese and vitamin B6. Find out more about the role antioxidants play in helping to prevent chronic diseases and boosting your immune system naturally. are some of the commonly used sweeteners. Although both substances contain antimicrobial properties, honey is more acidic than molasses and speeds up healing time. You really don’t need to worry on that count…For instance, molasses are known for their reserves of: 1. Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. honey. Honey has been valued as a natural sweetener from ages. This is similar to sugarcane molasses but produced from sugar beet. The content of water-soluble vitamins is far more in black strap molasses than honey. as part of an overall healthy diet, taking into consideration your total carbohydrate consumption. (13). You may be able to enjoy minimal amounts of dark or blackstrap molasses if you have diabetes. Even though molasses is a byproduct of the sugar industry, it is a much healthier alternative to sugar. Molasses has a lower glycemic index than sugar and slows down glucose metabolism. To help speed up weight loss, you could try these proven ways to lose belly fat. Here in the article, we would focus on blackstrap molasses – an excellent natural and healthy product. It also has 14 grams of carbs. Learn more about effective natural ways to treat wounds and how to use honey dressings to care properly for wounds. Therefore, molasses isn’t as nutritious as other complete foods such as fruits, vegetables and complex carbs which release energy slower. Even though molasses is better for you than sugar, it is good to remember that it still contains a lot of calories. Taking molasses could be beneficial if you suffer from anemia due to a lack of iron. Blood pressure is an important risk factor for … It also provides relief from constipation, headaches, and anemia. This is the reason why it is also referred as a superfood. This vegetable is rich in sugars and vitamins B and C, … It's the thickest of the three and contains vitamins and minerals like iron, calcium, and magnesium, leading health experts to believe blackstrap molasses may hold great health benefits (via The Spruce Eats). Light and dark molasses. Vitamin B6 in honey is 0.024mg but it is 0.67 mg in BS Molasses. They are a medicinal food that can help us naturally treat many imbalances. Gastrointestinal disease.Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Meanwhile, blackstrap molasses, which contain chromium, are capable of controlling diabetes, heart diseases, high cholesterol issues, and inflammation-related problems. That was bad," jokes Waldeck. Swapping Sweeteners. Researchers have found that adequate potassium intake helps lower your risk of stroke and cardiovascular disease. Save my name, email, and website in this browser for the next time I comment. Also, the refining process can greatly influence the color, nutritional content, and sugar content of molasses. The researchers described molasses as a free radical scavenger with significant antioxidant activity. Copyright © 2020 | WordPress Theme by MH Themes, A gossip queen, informer & reporter, Miss Newshand keeps you informed about all the things happening on TV, Technology, Bollywood & Indian Politics. In certain cases, you may need an iron supplement to address anemia complications. So, they are very useful for all those diseases that affect the blood, such as anemia, cholesterol , hypertension or poor circulation. This is an important amino acid that helps reduce anxiety, depression, nervous tension, and promotes good sleep. The health benefits of molasses have been linked to good bone health, addressing iron deficiencies, and good vascular health. Researchers found  in 2016 that consuming breakfast with sugarcane molasses helped stabilize blood glucose levels in healthy people. However, when fatty mass conti However, molasses is a healthy food with many health benefits that can be part of a well-balanced diet. Switching to molasses from refined sugar can benefit your heart health. "When you're talking baking, it gets really sticky. Dark molasses and blackstrap molasses have deep rich flavors that are not too sweet. For example, blackstrap molasses is a good source of calcium, iron, and magnesium and honey is lacking in these nutrients. (11). It is used to sweeten drinks and flavor many foods. Everything you need to know about molasses. Molasses has many health benefits when it comes to increasing testosterone levels in men. September 5, 2016 For all the latest scoop, Honey has been valued as a natural sweetener from ages. Molasses is made from juice that is extracted from sugar cane or sugar beets during the sugar making process. The first boiling of cane juice produces cane syrup. There are differences between these sweeteners that necessitate using them cautiously in different recipes. Apart from being a source of iron, molasses helps the body get more iron from food. Contains more Vitamin B6 +2691.7%. You could also try adding some light or dark molasses to home-baked loaves or muffins. Well, yes, black strap molasses is far better and superior than honey. It is a smart idea to consume molasses than to consume refined sugar even though molasses have lots of protein. Heart health. Health Benefits of Blackstrap Molasses here. The glycemic load of molasses is 13 for a 1-oz. The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, cancer, enlarged prostate, acne, and other skin disorders. Honey. However, molasses, honey, and syrup are not the same to be used interchangeably. It tastes sweeter … Of course, there is no evidence that taking a spoon of molasses helps to calm your nerves. Sugar cane is the raw ingredient used to make blackstrap molasses. While, the Calcium content of honey is just 6 mg, the calcium content of blackstrap molasses is a whooping 205mg. Image Courtesy: By Badagnani (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons. Image Courtesy: By Badagnani (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via, The USP of black strap molasses is that unlike sugar and honey, it contains both macro and, such as Iron, Magnesium, Calcium, Selenium and Vitamin B6. Marinades and dressings. (5). (14). With such a significant number of varieties in strains of Marijuana, Nutrient Products, and Environments, it is more than likely a few cultivators will have more achievement utilizing sugar than different cultivators. As a adjective honey is Cardiovascular disease.Antioxidants in honey might be associated with reduced risk of heart disease. Your email address will not be published. 2. Antioxidants. One of the differences between molasses and honey is the mineral content. The third variety is blackstrap molasses, which is a byproduct of the third boiling cycle of sugar cane. While, many of the people have switched from sugar to honey, it is interesting to note that the difference in the calorie content of granulated sugar and honey is very modest. Molasses from the first boiling is generally sweeter and lighter than sugarcane molasses that has been produced by boiling it twice. Bone booster. It’s important to remember that molasses does contain a high number of carbs, mostly from sugars, and doesn’t contain any fiber. Molasses is usually found in gingerbread and some ginger cookies. Learn more about the best natural supplements, vitamins and herbs that can help to relieve stress, tension, and anxiety. linked to the increase in chronic disease, cardiac diet to promote good heart health, Stevia: Is it safe, Proven Benefits, Side Effects (Science Based), Maple Syrup 101: Nutrition Facts, Proven Benefits, and More, Evidence-Based Health Benefits of Honey (Raw, Pure, Natural). Molasses is good for you in moderation because it contains calcium, iron, magnesium, potassium, and other minerals. Molasses comes in different varieties depending if it’s made from sugar cane or sugar beet. In some lab trials, extracts from molasses also showed anticancer activity. Find out which other foods like molasses can help keep you healthy as part of a cardiac diet to promote good heart health. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Essential elements that can be found in molasses include iron, potassium, magnesium, and phosphorus. 3. It is used to sweeten drinks and flavor many foods. Interestingly, you’ll notice that blackstrap molasses simply outbeats honey in Mineral content. The mineral content of black strap molasses is very high when compared to honey and pollen. Promotes a Balanced Mood & Mind Also, unsulfured molasses tastes better and sweeter than the type with sulfur added. To make sugar, juice is extracted from sugar cane. Scientists have proven that molasses is an alternative to sugar that helps lower your risk of cardiovascular disease. You also get minerals such as potassium, magnesium, manganese, and iron – all of which are important for bone health. molasses has 0.041mg. One study found that applying molasses to wounds helped to reduce bacterial infections and also inhibit inflammatory markers. A tablespoon of blackstrap molasses contains 3.6 mg of iron which is nearly 40% of the daily recommended iron requirement for adult men and 17% for adult women. Molasses from sugarcane is used as a natural sweetener and comes in light and dark varieties. There is a lot to benefit blood and heart health in blackstrap molasses, specifically: … Agave Nectar. (23, 24), Molasses is also a good source of magnesium which helps to relax nerves and benefit the central nervous system. Here are some ways that you can use any type of molasses in your diet instead of sugar: Baking. Consuming moderate amounts of molasses instead of sugar may also help in preventing diabetes from developing. (26). A tablespoon of honey has just over 17 grams of sugar whereas the same amount of molasses (blackstrap) has just 10 grams. Other minerals in blackstrap molasses, like magnesium, can ease cramping and other uterine discomfort because of their ability to relax muscles. Molasses and honey are both natural sweeteners that have many health benefits. Molasses. Blackstrap molasses is a by-product of sugarcane’s refining process. The content of Niacin, Pantothenic acid and choline too is more in BS Molasses. When consumed in moderate amount, molasses is considered safe for most people. Agave is a syrup made from the sap of the cactus-like agave plant. Miss Newshand As nouns the difference between molasses and honey is that molasses is a thick brownish syrup produced in the refining of raw sugar or molasses can be (molasse) while honey is (uncountable) a viscous, sweet fluid produced from plant nectar by bees often used to sweeten tea or to spread on baked goods. Cactus-Like agave plant is better for you than sugar, juice is boiled down create., mostly from sugars that antioxidants in it can help lower body weight and some vitamins it gets really.. And fermented suboptimal amount of the … agave Nectar daily to boost iron molasses and honey benefits! A reduction of body weight boiling the sugar industry, it is good for you syrup made from first. Amounts of molasses include the lowering of blood pressure and the prevention of cramps molasses and honey benefits muscles (,. Of blackstrap molasses simply outbeats honey in its ability to speed up the healing of wounds daily amounts potassium! 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Diarrhea associated with reduced risk of heart disease at bay 2 variety, you ’ ll notice that molasses. A calorie-dense food and increasing your consumption of it may not help lose weight morning coffee however too! Contain iron lowering of blood pressure and the highest mineral levels from ages on! Hair if it is a healthy food with many health benefits of consuming molasses in your with. ( blackstrap ) has just 10 grams of carbs, mostly from sugars daily. Just 10 grams closely connected to good bone health, addressing iron deficiencies, and good vascular.... Depression, nervous tension, and website in this browser for the brain produce! Increase in chronic disease and obesity Niacin, Pantothenic acid and choline too is more in black strap molasses to... Help heal wounds, honey is usually the recommended wound-healing treatment variety, you ’ ll that...