Smith Machine Dimensions: 54in x 87in x 94in / Weight: 686 Lbs. This reduces the effective weight of the Smith machine bar down to about 15 lbs. I believe Planet Fitness uses Hammer Strength Smith Machines like this one, right? It comes with over 200lbs of weights and the original starting guide.These are the weights included:2x 45lb2x 25lb4x 10lb4x 5lb2x 2.5lbThe set also includes two safety clips to keep weights from falling off the bar, and rubber safety stops for the bar so you never have to worry about it falling on you. I have for sale a Nautilus NT 1810 and 1830 attachment self spotting Smith Machine package. All 4 power racks at my Planet Fitness have this variable weight thing going on. It has been indoors since we bought it, so it has never been exposed to rain or moisture and has no rust. Basicly like new, maybe used it less than 15 times. They could use a heavier counterweight and reduce the bar to being effectively zero pounds, or a few pounds, but that would lead to issues with the bar floating up to the top from the momentum of just a small nudge, the same way you can toss a lightweight ball into the air with no effort. Pec deck and leg curl/extension. If you’re serious about weightlifting, you will be increasing the amount of weight you lift. A woman’s olympic lifting bar is 35 lbs or 33 lbs (15 kg). Box or international destinations. When I told the staff about my findings, they were like, “Oh, ok, weird. View parts list and exploded diagrams for Frame, Leg Curl, Pads, Weight bar. In-store: set your location. (205 lbs.). Although it’s simple, it’s also heavy-duty, very sturdy, and has all of the features you’d expect of a good Smith Machine. The bar is attached to a carriage that has bearings inside of it that slide up and down on the steel guide rods. That would lead to some major issues. A large pick up or small moving truck is recommended to haul it. First, understand how it moves. In that case it would be 45 lbs. Hands-On Reviews 205lbs nautilus plates. Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. The Nautilus Smith Machine bar weight is 7kg, which is roughly equal to 15lbs. It is in absolute excellent condition, and they have carefully disassembled it (put bolts and nuts back in their holes and wrapped all the weights and other parts in plastic). Captured / Expedition from the Nautilus [Clean] . You can do a wide variety of exercises on this set, including Squats, Stiff Leg Dead Lifts, Dead Lifts, Leg Curls, Leg Extension, Standing Calf Raise, Seated Calf Raise.Incline , Flat and Decline Bench Press, Pec Flys, Close Grip Bench Press, Tricep Press-Downs.Shoulder Press, Cable Lateral Raise, Upright Rows, Face Pulls, Reverse Rear Delt Fly.Wide, Narrow Lat Pull-downs, Barbell Rows, Low Cable Rows, Bicep Curls, etc.The machine is in very good condition, still slides smoothly, the bearings have no apparent problems. 2. Exercise Workout Adjustable Hex Dumbbells Bowflex 552 1090 PowerBlock Block Smith Machine Olympic Bench Power Tower Squat Rack Cage Weight Plates Barbell Bar Spin Bike Powertec Hoist Nautilus Rogue Body Solid Northern Light }}} This ad is for a Bowflex Revolution Home Gym, this is the very best of the Bowflex home gym, comes with the … Free delivery for many products! (300 lbs.) The last thing you want is a smith machine that can’t keep up with you. Buyer will be responsible for transport, as all the pieces together are quite heavy. ? 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