My skin isn’t an area where I’ve ever had much confidence. Avocados are high in fat, but don’t worry, it’s the good, healthy type of fat. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The addition of avocados makes a really thick, creamy, filling smoothie full of goodness. Today’s Blueberry Banana Avocado Smoothie recipe is one of the ways I’m fighting back to protect one of my most important and most personal assets—my skin. Smoothie Benefits #4. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? When it comes to smoothies, avocado is always a good idea. Your email address will not be published. Add some almond milk too, and you get an irresistible deal. If you are looking for more creamy smoothie recipes, especially ones like this that sneak in an extra serving of veggies, a couple of my favorites are the sweet, fruity Strawberry Smoothie and Strawberry Blueberry Smoothie or this Beet Smoothie. The citruses add a dash of refreshing aromas to the smoothie and perfectly neutralize the vegetal taste of … #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Please read my disclosure policy. Get our all-time MOST POPULAR treats. Avocado is rich in magnesium, potassium, and fiber, as well in many essential vitamins – like those “B … I made This on a whim thinking it was going to be nasty! With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin. Avocado also contains about 3 times more lutein than other common vegetables and fruits. The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. Potassium is an electrolyte that is beneficial for cardiovascular health, including reducing hypertension and stroke prevention. My name is Jen and I am the recipe developer, writer, and photographer around here. Ben has even started using it in his cereal and smoothies, which means we plow through at least two cartons a week. Thanks for supporting the brands and companies that make it possible for me to continue creating quality content for you! Soooo yummy! incredibly nutrient-dense and loaded with antioxidants. Thank you for sharing this kind review! Now that I’m in my 30s, although I’ve left acne *mostly* behind, I’ve moved onto other stresses. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! It’s tempting to believe that, if I could only find the right medication or combination creams, my skin would magically become as bright and dewy as a girl in a Neutrogena ad. This is a low-carb and low-calorie avocado smoothie packed with the goodness of almond milk, spinach and citrus fruits. If you are … It’s sweet, fruity, filling, and one of the tastiest, creamiest smoothies I’ve made in a long time. It perfectly fuels me for the day and fills me up so I'm not snacking. According to prime time commercials and mailbox flyers, I should be talking to my doctor about “options” to “smooth the appearance of fine lines” that have begun to form at the corners of my mouth and along my forehead. This smoothie is the absolute best way to start the day!I had one this morning and it will keep me full until lunch! Blend until smooth. We love to, To increase the protein add 1 scoop protein powder. You can start with half the milk if you tend to prefer a thicker smoothie. They also contain fat-soluble vitamin E. Avocados are an excellent source of antioxidants that may help slow aging and prevent certain … READ NEXT. Your email address will not be published. For a thinner smoothie, add a bit more almondmilk. Smoothies are best consumed immediately. I had to add more milk since my bananas, blueberries and spinach were frozen. blueberry avocado smoothie) is made from delicious ingredients that are good for the brain. According to glossy magazines, I should have started my anti-aging skincare “regimen” ages ago (<—did you see what I did there?). The best way to start your day- a healthy green smoothie full of veggies, fiber, antioxidants, and many important nutrients. I adore both sweets and veggies, and I am on a mission to save you time and dishes. The Well Plated Cookbook is now available! I’m so happy that you enjoyed it, Kelly! To make this recipe low carb/ keto-friendly, eliminate the banana and add ¼ cup canned coconut milk. If the avocado and banana were room temperature add a few ice cubes for a little chill. Add all ingredients to the blender. Blend on high for 60 to 90 seconds, or until … Enjoy immediately. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. Add all ingredients to the blender. Thanks for posting the recipe! Frozen fruit: If you’re looking to use frozen blueberries for this smoothie there is no issue. This can reduce blood pressure by up to 13 points. Shares. This post may include affiliate links. Today, I will be making another smoothie for you guys! Even if you aren’t battling the winter-skin blues, this avocado smoothie recipe is still absolutely worth making. Raspberry, avocado and banana are a winning combo, and this would be a great breakfast for kids or adults. Both avocados and blueberries help you reach your recommended fruit intake of 1.5 to 2 cups daily. Wow!! As always, all opinions are my own. Ingredients: blueberry, avocado, banana, chia seed, pomegranate juice. Place all the ingredients in your blender in the order listed: almondmilk, spinach, … Home » Breakfast » Blueberry Avocado Smoothie. Glad to hear, thanks for giving it a try! Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Avocado Blueberry Smoothie An delicious Avocado Blueberry Smoothie that is lower in carbs and high in protein, fiber and healthy fats. Recipe The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Blueberry Banana Avocado Smoothie Recipe Health Benefits, or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth. The chia seeds add invaluable omega-3 fatty acids to the mix. Your email address will not be published. I love almondmilk in my smoothies and cereal because it’s extra creamy while being low in calories, and it provides an excellent dairy-free option for those who can’t have regular cow’s milk. Once done, divide the smoothie among different serving glasses and enjoy the … For more on the health benefits of avocado, check out my Avocado Egg Sandwich recipe. This recipe is naturally gluten-free and vegan, making it the perfect breakfast or snack for everyone. Naturally sweet and loaded with healthy fats, protein, and antioxidants. The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats. Both fruits offer a number of distinct health benefits. WELCOME! Ingredients. Avocados are a stone fruit with a creamy texture that grow in warm climates. A quick and healthy breakfast or snack, loaded with nutritious ingredients. See post for meal prep instructions and ingredient substitutions. See more ideas about Avocado smoothie, Healthy smoothies, Smoothie … Blueberry Avocado Smoothie with Oat Milk – Skinny Spatula Every morning, I’d meticulously apply my foundation, trying to hide every pockmark and scar. Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight … Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. Shaved Brussels Sprout and Pomegranate Salad. I usually decided that it did. Thank you for the recipe. If you'd like a thicker smoothie, add a small handful of ice. It’s why I don’t go into Sephora on days when my self-esteem is low. I adore vegetables, crave chocolate, and I am always up for an adventure. This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious. On the fiber/antioxidant/vitamin side, we have blueberries, spinach, and banana. Plus, it only takes a few minutes to make this smoothie. This harsh Wisconsin winter has not been kind to my face. Being packed with vitamin C, this avocado orange smoothie is extremely beneficial for skin. Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. Making smoothies has changed my life and the way I think about veggies! Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! Kale, avocados, and coconut water are all good sources of potassium. It is really good! I am a blueberry lover....so this is a win for me. The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. It is not recommended to make the smoothie in advance, it is best enjoyed right away as the avocados will brown. Smoothies are different from fruit juices. I like to add a few tbspn of oats too to my drink. Almond Breeze Almondmilk Unsweetened Vanilla. I did some reading about different ingredients that can help promote healthy, glowing skin, and although the lists I found varied here and there, all of them included foods that are rich in antioxidants (which remove toxins from the body and fight inflammation), fiber (another inflammation fighter), and healthy fats (which help your skin hold on to water and stay moisturized). Posted by November 30, 2020 November 30, 2020. Easy reader favorites, made with ingredients you have on hand! Disclosure & Privacy Policy. Avocado is one of my favorite smoothie additions as evidenced by the growing number of avocado smoothie recipes on my site (including this amazing Cleansing Apple Avocado Smoothie and this Avocado Mint Smoothie!). Avocado, banana, blueberries, Dairy Free, Gluten Free, smoothie, Vegan. Jump to:Smoothie Ingredients & Substitutions While I certainly think that some skincare products are important (I wear sunscreen every single day, even in the winter), in recent weeks, I’ve been paying more attention to what I’m putting inside my body, not just outside of it. Check out this smoothie powerhouse: On the healthy fat side, we have almonds, avocado, and flax. Make sure you try avocados! Add to the blender with the remaining ingredients. Smoothie Ingredients. Please read the entire post for tips and tricks to ensure a perfect recipe every time. Avocado is such a great ingredient to use....makes things super creamy. The avocado can be tossed in lemon or lime juice before freezing to prevent browning. Thank you for sharing this kind review! Avocados provide a creamy texture to smoothies, a subtle sweetness and a whole lot of health benefits: loaded with fiber and lowers cholesterol. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Blueberries: Fruits go really well with avocado … Hey, May-Flowers! However, what’s more important, it adds essential nutrients – HEALTHY FATS – monounsaturated fatty acids aka omega-3’s that are heart-healthy and anti-inflammatory. To make this avocado smoothie for meal prep, freeze the blueberries, peeled and cored avocado, and banana in a Ziploc bag. © 2010 - 2020 Well Plated by Erin. While not all of the ingredients I read about made the recipe cut (oysters, I’m looking at you), I am happy to report that many skin-boosting foods taste delicious blended together in my new favorite avocado smoothie recipe, this Glowing Skin Blueberry Banana Avocado Smoothie. Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. The Tweak It! Combine all the ingredients in a blender. This easy blueberry avocado smoothie recipe is packed with health benefits but only needs a few simple ingredients. Required fields are marked *. Your email address will not be published. Notify me of replies to my comment via email. Blend for 60-90 seconds to ensure the blueberries are totally broken up. This is the perfect way to start the day - my son and I love blueberry smoothies and I love that I can sneak avocado into his diet and he doesn't even notice! Smoothies are great for breakfast or lunch. 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